What is Meditation?
Meditation is a state of consciousness that quietens the mind, allowing us to go deep within our self. By focusing the mind away from outside influences and noise, we can come into a deep state of peace and relaxation; to experience what our mind, body and spirit needs to bring to our attention.
Meditation dates back through may ancient cultures and is practiced by both religious and non-religious groups.
It is described in many different ways and this is because there are many ways to practice meditation! You can do it whilst sitting, standing or walking, eyes open or closed, indoors and outdoors; in silence, with chanting, sounding or using instruments to focus the mind away from its inner chatter; at any time or place you feel safe and comfortable.
The word ‘Meditor’ is a Latin word with a range of descriptions:
- ponder/practice
- reflect upon
- consider
- plan
- devise
- have in mind
- intend
- rehearse
- go over
- say to oneself
The Sanskrit word for Meditation ‘Madha’ means wisdom. We can become wiser about our inner and outer worlds whilst meditating and often find solutions, answers and enlightenment through this practice.
What are the benefits of Meditating?
Some of the benefits of meditating are:
- reduces levels of stress and anxiety
- reduces pain
- boosts the immune system
- lowers blood pressure and increases blood flow to the brain
- initiates deep relaxation and feelings of peace
- focuses the mind and promotes deep sleep
- increases concentration
- enhances creativity and opens the mind to new ideas
- identifies and balances emotions
- can create a deeper understanding and awareness of situations and other people
- can support you to connect with your spiritual purpose
- can help create your day and make grounded decisions
Caroline is a Meditation Teacher, qualified with a Diploma recognised by the Complimentary Medical Association and the Guild of Holistic Therapists.
Caroline uses different techniques to teach and guide meditations depending on the client’s needs and preferences. She works with individuals on a 121 basis as well as with groups.
You can choose to book a session that focuses on meditation or incorporate it into your coaching or other resonance healing session to enhance its outcome.
